Days 3 and 4: The Happy Wanderer / Melatonin and Me

 Day 3: The Happy Wanderer

Sounds like a nice blog name. Someone’s probably registered that already.

I wasn’t paying enough attention to this particular Sopranos episode to know who the actual happy wanderer was. The old lady that just died? Tony Soprano’s estranged uncle who’s also passed away?

——

I am a stranger in a foreign land. This is my second exile, the first being exiled from my True Home. How does one thrive in Babylon?

“5 “Build houses and settle down; plant gardens and eat what they produce. 6 Marry and have sons and daughters; find wives for your sons and give your daughters in marriage, so that they too may have sons and daughters. Increase in number there; do not decrease. 7 Also, seek the peace and prosperity of the city to which I have carried you into exile. Pray to the Lord for it, because if it prospers, you too will prosper.” - Jeremiah 29:5-7

It’s true. We reap what we sow. As much as I miss the Philippines, I’m blessed to be here. I embrace this new home fully and I’m growing to love it more every day.


Day 4: Melatonin and Me

Two years ago my friend introduced me to the sleep aid melatonin, which occurs naturally in the body. For those of us in need of something to  wind down faster and sleep deeper, added melatonin is available in pill form.

C and I use Schiff Melatonin Ultra. It has melatonin (3 mg), theanine, GABA, and an herbal blend that supposedly helps you “fall asleep faster and wake up refreshed.” If my sleep is uninterrupted once it kicks in, the pill actually works quite well. If I don’t get enough, I wake up groggy instead of revived and this was precisely what happened today. Leftover melatonin plus our Tempurpedic mattress (aka cloud bed) made it challenging to get up today. I dreaded the day and it was only 6am.



C and I had to go to work earlier than planned so we set our alarm back one hour. When my phone alarm went off, I pressed "stop" instead of snooze and I was mildly irritated that we had to go so early. I was too comfortable and every cell in my body was protesting—I was a brick in bed and no sense of urgency would have moved me. C subversively woke me up by opening the blinds before I restart my sleep cycle.

Here is a metaphor for life according to our bed: It’s so hard to move out of your comfort zone. Sometimes, someone just has to open the blinds to let the sunlight in and wake you up, so that your brain gets a kickstart. Even if it annoys you, take it and be grateful for it. You need a measure of discomfort to get you off your butt so you can do what you’re meant to do. Even if you have to roll out of bed one leg at a time first, surrender to the stimulus then hit the ground running.

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