Days 5 and 6: On planning your leisure and quitting Whole30 (for now)

Day 5: On planning your leisure

People spend their leisure time in different ways. This is something I had to learn the hard way. Early in our marriage, I would look at my husband’s “man cave” time as a waste. I didn’t even acknowledge it as man cave time—a special part of the day and week to himself to rest and enjoy.

But some days, our leisurely activities can also end up being just a complete time suck when it’s not planned. What does that look like? Me, spending hours scrolling mindlessly on Instagram.

Free time shouldn’t equal wasted time. It may seem odd to plan but since time is a non-renewable resource, I think it’s worth the effort to be intentional about what goes on even in my free time and to not just wing it. Granted, there are days when I just want to laze about and do absolutely nothing. But for the better part of the year, month, week, and yes, even day, I want to pursue life-giving leisure that allows me to still recharge while bringing me closer to my goals. Now what that looks like is something to brainstorm about this coming weekend. ;)

Day 6: Quitting Whole30 (for now)

After 5 days, I quit Whole30. I quit because I was no longer looking forward to eating, I had no extremely bad habits to break, and it required more time to prepare the food than I realized. For that last point, I would chalk it up to lack of planning. Add in the fact that I was doing it by myself and while C was supportive, I think it would have been easier for me had I followed the rules to a T with someone.
Lettuce with ground beef, carrots, and potato

The fanciest chicken sausage salad I've ever assembled
Sweet potato strips, egg, and Italian sausage

I learned to eat chia seeds! Pictured: chia seeds with almond milk, banana, berries, and coconut flakes

Egg frittata with leftover lettuce wrap filling, roasted plantain chips, berries


It seemed like I was never eating enough so I was ALWAYS hungry. Again, perhaps it’s just lack of planning. I still learned a lot about myself during those 5 days so it was not a complete failure. For instance, I gained a better understanding of how much I eat when I'm bored. I lost 3 pounds (!). Restricting myself showed me just how much harmful stuff is in the food we eat if we’re not careful. For 5 days, I proved to myself that I could make better choices.

Whole30 may be a great way to reset your gut and I know it has done wonders for many people, but I need to plan even better for me to last the entire month. I'm just not ready. Not yet. And even if it doesn't work out in my second attempt, that's okay too.



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